2 3 assignment relaxation technique unit 2 mental health gt section 2 3 stress amp time management

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Progressive Relaxation

Find a place where you can lay down and relax. Listen to the MP3 relaxation exercise below. If you are unable to listen to the file, you can print the script here; it is recommended that you have someone read the script to you.

Note: The following exercise has been provided courtesy of the American Lung Association.

Narration: Muscle Relaxation Exercise

After performing this relaxation exercise, answer the questions in the attached document. Please use complete sentences.

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