COH 601 California National University Health & Medical Questions

For this first assignment, you will describe a Health Behavior that you are targeting to change for yourself (minimum 2 pages).
Please include the following in your health behavior change assignment:

  • Choose a Health Behavior and identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal
  • Describe the prevalence and other significant consequences (1-2 paragraphs) 
  • Describe your current, baseline level of the behavior, using some quantitative data (1 paragraph)
  • Describe your previous experiences in changing this behavior (1 paragraph)
  • Describe your confidence in changing this behavior (1 paragrpah)

Use APA format for the in-text referencing and the reference list.  You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.

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