Current Topics in Health and Wellness Management Discussion

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Current Topics in Health and Wellness Management

https://www.webmd.com/diet/news/20090708/lifes-stress-may-lead-to-weight-gain

http://www.psychologytoday.com/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not

http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

1. What appears to be the mechanisms to how stress causes weight gain?

2. What are some ways that we can reduce the effects of stress on weight gain?

3. Have you experienced this during your life? Or know someone that has? Please share.