) Explain the interaction between the shoulder girdle and the shoulder proper in the shoulder press/military exercise. Give examples of movement efficiency from the starting phase, push phase, or return phase of the movement

I’m stuck on a Health & Medical question and need an explanation.

 

1) Explain the interaction between the shoulder girdle and the shoulder proper in the shoulder press/military exercise. Give examples of movement efficiency from the starting phase, push phase, or return phase of the movement.

2) Give some of the ways that you might warm up before a deadlift and why you would use this warm up

3) Discuss some of the muscles of the hip that are involved in the deadlift and how they might contribute to the deceleration or pull phase of this movement

4) What are some shoulder health suggestions that you might give a client who wants to adopt the overhead press exercise?