How is stress defined and what are some effective cognitive and behavioral coping strategies? What coping strategies have you found to be helpful? Use material from the assigned reading to support your answer.

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Discussion 11: Stress and Coping Strategies

How is stress defined and what are some effective cognitive and behavioral coping strategies? What coping strategies have you found to be helpful? Use material from the assigned reading to support your answer.

Make sure to reference and cite your textbook as well as any other source you may use to support your answers to the question. Your initial post must include appropriate APA references at the end.Discussion 11: Stress and Coping StrategieHow is stress defined and what are some effective cognitive anDiscussion 11: Stress and Coping StrategieHow is sbehavioral coping strategies? What coping strategies have you found to be helpf