physical fitness

Maintaining physical fitness depends on eating healthy and incorporating exercise into our lives. Your assessment this week was on healthy eating. This TedTalk discusses why some people find it harder to exercise.

https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others

Why do some people find it harder to exercise? How much does your mental outlook regarding exercise affect your ability to exercise? Describe the “Keep you eye on the prize” philosophy that Emily Balcetis discusses and does it work?