pick a joint injury identify the mechanism of injury and what pre habilitation can be done to prevent such an injury

Optimal Sports Performance

APA Formatting

Graduate level writing

400 or more words

3 to 4 references

Pick a joint injury, identify the mechanism of injury and what pre-habilitation can be done to prevent such an injury. Please explain.

Reference:

https://www.nasm.org/

Ch. 13 & 16 -Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010. ISBN: 0-7817-6803-9