using the opt model what are some key identifiers that you use to transition your client from one phase to another please explain
Optimal Sports Performance
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Graduate level writing
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Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Please explain.
Reference:
https://www.nasm.org/certified-personal-trainer/the-opt-model
Chapters 11 & 12
Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010. ISBN: 0-7817-6803-9