what are stage theories of health behavior change how do they differ from continuum theories

Need 500-600 words

Must have intro/body/conclusion and cite references in the text (APA Style)

Use attachments as content as well as citing within text with page numbers of attachments used

Textbook

Health Psychology: An Introduction to Behavior and Health
Linda Brannon, John A. Updegraff & Jess Feist, 2018
Cengage
ISBN.13: 978-1-337-09464-1